1. Persistent feelings of stress or overwhelm that seem disproportionate to the situation.

2. Struggling to unwind or relax, even in calm environments.

3. Being easily startled, hypervigilant, or constantly on edge.

4. Breathing rapidly or shallowly, even when not engaged in physical activity.

5. Frequent gastrointestinal discomfort, or other digestive issues.

6. Difficulty falling asleep, staying asleep, or experiencing restful sleep patterns.

7. Rapid shifts in mood, from irritability and agitation to sadness or anxiety, without clear triggers.

8. Struggling to focus or concentrate, experiencing racing thoughts or mental fog.

9. Chronic muscle tension and pain, headaches, jaw clenching, or other physical symptoms of stress.

10. Heightened emotional sensitivity, reacting strongly to minor stressors

Take charge of ur health by watching out for triggers and listen to what your body says and address the concerns in initial stages

I as a cl.psychologist transformation coach and energy healer with 25 years of experience in multiple therapy and techniques have helped and empowered innumerable individuals come out of pain suffering- physical and mental to have a better life of ease joy and glory.

If you like to let of any limitations you are experiencing with either physical or mental health …I will be happy to help you.