Person-centered therapy, also known as Rogerian therapy, is a client-based form of therapy that empowers the client to take ownership of their mental well-being. It shifts the focus from the mental health professional to the client and allows them to have control of the therapeutic process. Person-centered therapy provides a safe space for clients to become more self-aware and find their own solutions.


Person-centered therapy can be helpful for various types of mental health conditions, such as anxiety, depression, post-traumatic stress disorder (PTSD), and more.

Positive psychology is a branch of psychology focused on the character strengths and behaviors that allow individuals to build a life of meaning and purpose to move beyond surviving to flourishing.

positive psychology is a scientific approach to studying human thoughts, feelings, and behavior, with a focus on strengths instead of weaknesses, building the good in life instead of repairing the bad, and taking the lives of average people up to “great” instead of focusing solely on moving those who are struggling up to “normal” (Peterson, 2008).

Positive psychology focuses on the positive events and influences in life, including:
1. Positive experiences (like happiness, joy, inspiration, and love).
2. Positive states and traits (like gratitude, resilience, and compassion).
3. Positive institutions (applying positive principles within entire organizations and institutions).

As a field, positive psychology spends much of its time thinking about topics like character strengths, optimism, life satisfaction, happiness, wellbeing, gratitude, compassion (as well as self-compassion), self-esteem and self-confidence, hope, and elevation.

These topics are studied in order to learn how to help people flourish and live their best lives

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on how thoughts, feelings, and behaviors can influence a person’s quality of life. CBT is most commonly used to treat anxiety and depression and other mental health issues.

CBT is based on a model of the relationships between cognition, emotion, and behavior. It emphasizes three aspects of cognition: automatic thoughts, cognitive distortions, and underlying beliefs or schemas. CBT can help people manage their problems by changing the way they think and behave.


CBT generally focuses on specific problems using a goal-oriented approach. It emphasizes collaboration and active participation, and teamwork is encouraged throughout the sessions.

Transactional Analysis is a form of psychotherapy that was developed by psychiatrist Eric Berne in the late 1950s and afterward. It looks at how we speak and respond to others, and at the roles we play. Its goal is to improve these interactions so they become healthy and balanced. In observing human transactions, Dr Berne identified three ego states, or roles, that everyone has: the Child, the Parent, and the Adult.

1. The Child state is when we go back to feelings and actions that we would have engaged in when we were children. This state isn’t always negative. According to Berne, our creativity, spontaneous actions, and wonder come from here. But it’s also the home of other actions and feelings – like sulking, brooding, pouting, showing displeasure, or sudden anger.

2. The Parent state is when we play, often unconsciously, a “parent type” role – we imitate what our parents would have done in a situation. These can be things like criticizing, scolding, advising, nurturing, and caring actions.

3. The Adult state is the most objective of the three. It’s stable, reasonable, and able to observe what’s going on in the moment to make a rational decision. The goal of Transactional Analysis is to help people understand that each role has its place and importance, but that, in most situations, people should play the Adult role.

Using Transactional Analysis

To make the most of Transactional Analysis, analyze which roles you and your colleagues play. Try to be aware of this in all of your interactions, but particularly in any situation where communication is difficult.

Once you understand the roles, you can judge whether this makes your interaction a complementary or crossed transaction. You can then determine whether there’s a risk that you’re leading each other in the wrong direction (Child-Child complementary transactions) or responding inappropriately (when you’re being a Child, or even a Parent, in a crossed transaction). When you pay extra attention to what you say, you’re better able to respond as an Adult.

It’s also important to recognize when someone else is playing a game. There are so many different types of games that we can’t cover them all here, but you can find more examples in Dr Berne’s book “Games People Play.”

Refusing to play games with others is a way to separate yourself from the unpleasant consequences of those games – and establish yourself in the role of a rational Adult.
Refusing to play can also have a powerful impact on the initiators of the games. They may become depressed, angry, confused, or frustrated – and they might even increase their efforts to involve you. Without your validation and acceptance, however, they often don’t know what to do. If you remain firm and act as the Adult, they might follow your lead.

Mindfulness practices can help you become more aware of the present moment and separate yourself from overwhelming thoughts or emotions. They can be practiced during meditation or incorporated into everyday activities. Here are some examples of mindfulness approaches:


Mindful breathing
Focus on your breath as you inhale and exhale slowly and deeply, while sitting comfortably. This can help calm your mind and body, and activate your body’s “rest and digest” system.


Body scan
A type of mindfulness meditation that involves systematically paying attention to different regions of your body with an open and affectionate mind.


Mindful eating
Become more aware of your food experiences, emotions, and sensations to help you eat more balanced meals that are both emotionally and physically satisfying.


Journaling
Writing down your thoughts each day can help you be more aware of your surroundings and bring you back to the present moment.


Mindful stretching
Focus on your breath while stretching your body for a few minutes. This can improve your mindfulness at work and have many physical and psychological health benefits.


Yoga
Focus on your breath and the present moment to help ground yourself and ease anxiety.


Expressing gratitude
Practicing gratitude is an example of mindfulness without judgment

Access Bars is a dynamic process that releases stress both acute and cumulative that creates deep relaxation and a sense of calm. Light touch to 32 specific points on the head creates a bar of energy subsequently initiating the process. There are many benefits reported in research results and in clinical practice.

1.What is Access Bars?
The Access Bars is a set of 32 points on the head which, when lightly touched, stimulate positive change in the brain and defragment the electro-­magnetic components of stress, thought and emotions.

2. How does it work?
This gentle, non‐invasive technique works on releasing both physical and mental blocks stored in the body and helps facilitate greater ease in all different areas of life.

3. What all issues an Access Bars® session can help me deal with?

•Solve Insomnia issues
•Anxiety and depression
•Health and weight management
•Stress and overwhelm
•Migraines
•Panic attacks
•OCD

4. What other benefits an Access Bars® session can offer?

•Greater mental clarity
•Motivation
•Significant increase in joy and happiness
•Deeper relaxation
•Reduces Mind Clutter
•Dissipate emotional issues & traumas
•Accelerates bodies natural healing process
•Enhances inner peace and calmness
•Release of stress & tension
•Clarity of thought
•Relaxes your mind
•Breakthroughs in stuck areas of life

Access Energetic Facelift™ is a wonderful way to rejuvenate the face and reverse the signs of aging on the face and throughout the entire body.

It is a non-invasive, non-surgical, gentle hands-on technique free of creams, injections and chemicals of any kind, that can deepen and quicken the body’s natural healing capacities by creating change on the cellular level.

WHAT IS AN ACCESS ENERGETIC FACELIFT SESSION?


An Access Energetic Facelift Session involves running more than 30 different energies throughout the body. Facelift energies unlock the tension, resistance, pain and dis-ease that is locked into the body, especially in regard to aging. During a session the person receiving the session typically lies on a massage table and the practitioner places their hands on different positions on the body Sessions typically last 45 to 90 minutes.


Benefits of Access Energetic Facelift


•Erases age related wrinkles, sagging, etc
•Uplifts the breast
•Tighten the skin on the neck
•Removes scars
•Clear past traumas
•Improves overall body functioning
•Helps with Hairfall issues
•Positive shifts in relationships and finances
•Helps in Tooth and mouth issues
•Helps with Burn issues


And some much more…


No Side Effects


•The Access Face Lift works on an energetic level to nurture your whole body, allowing your body to look and feel its best.
•It leaves you looking better and younger, and you’ll be refreshed, relaxed, and rejuvenated.

Access Body Processes are a unique type of hands-on energy work that are very effective for all body types – people bodies, animal bodies, and plant bodies too!
When we run body processes we are activating and running different energies on the body. This is a way you can begin to recognize that you have hands-on healing abilities. You can change all kinds of things with people’s bodies and your own. These processes are so dynamic, if you actually used them, you would get more change than you are willing to have.
They contribute to expanding your awareness, undoing the programming that keeps things from changing, increasing your potency as an infinite being, and helping you to function from perceiving, knowing, being and receiving.
Different body processes can be used to focus on different areas such as stress and anxiety, aging and olding, pain and other discomfort, body dysfunction, injuries, trauma and PTSD, humanoid embodiment, autoimmune disorders, hearing, vision, different body systems such as the immune system, the digestive system, the skeletal system, particular organs, brain function and circuitry, ADD, ADHD, OCD and Autism, the list goes on.


1. MTVSS


Mtvss is one of the most dynamic body processes. It is a tool for undoing almost all the ways the body is malfunctioning.


MTVSS is often the “tool of choice” for undoing almost any way the body is malfunctioning. It can have a major effect on the immune system, especially when done on the joints.
MTVSS can undo ways that our bodies have been altered throughout all time space dimensions and realities, including being implanted for the purpose of making us appear more human and for any other reason.


With MTVSS you activate about 30 different energies to restructure your body, it has the ability to generate itself, it undoes many of the blocks and programming that your body has.
MTVSS is an Access Body Process that works on the molecular structure on anywhere the body is not functioning properly. It can help to balance the immune system, the various organ systems eg hormonal system, respiratory, digestive, skeletal, central nervous system, reproductive, electrical system, etc. It also works on your adrenal glands.


2.vision correction


This natural vision correction process can help reduce or reverse eye problems, trauma and symptoms of all kinds whether or not they are age-related and can even work on your animals.
It is a gentle hands-on process where 15 different potent energies are activated that heal, sooth and rest the eyes. Not only does this process unlock you from what is creating less than perfect physical vision for you, it also unlocks fixed judgements you have about aging and what might or might not be possible to change. These healing energies can also unlock and reverse the olding, aging, degeneration and disease in other areas of your body.As if that’s not amazing enough, Access Vision Correction can even even work on a deeper level allowing you to increase your perception, awareness and reverse problems that are either visible or invisible that have been locking up and limiting your life, your body and your reality.


3.Demolecular Manifestation and Molecular Demanifestation (DMMD)


What a mouthful! Demolecular Manifestation and Molecular Demanifestation is about creating something new or uncreating something that shouldn’t be there.
With all the news out there about all the chemicals in food, pollution in our drinking water, it can seem that everything could kill you! This a miraculous little process, also known as DM-MD is deigned to change the molecules of whatever you desire … your water, your food, what’s in your body and more. It can make food taste better, it can eliminate toxins, it can literally change … anything! Like magic! What can you use Demolecular Manifestation and Molecular


4.BBM


Biomimetic is what you lock into the body trying to duplicate or understand others. It is a natural ability of the body to be able to fit in the rest of the world. You mimic others pathways and point of view when you need to understand them from an intellectual or energetic point of view and that requires you to lock the similarities into your body in order to have clarity from your point of view to theirs.

During an EMT session the body is nurtured, facilitated and given permission to unwind its dynamic changeable fascia, down to the cellular level, from the microscopic to the macroscopic.

A nonlinear approach to bodies that allows you to gain knowledge and abilities to work with:

* The energetics of bodies using the pragmatic, magical tools of Access Consciousness.
* Pioneering manual therapy skills, working with the entire body and its fascial system.
* Enhancing your ability to touch, sense and perceive bodies.
* The ability to contribute, nurture and care for the body.
* The possibility of deconstructing the creation of dis-ease, limitation, solidity, judgment, and pain, so something greater is possible.
* Receiving fantastic work for you and your body!
* Asking questions with bodies to open the doors for the

Body Whispering is the ability to understand what your body is communicating to you. It’s like learning a new energetic language. Learning how to listen to and communicate with your body can create more peace, space, joy and possibility for you and your body. What if instead of struggling with your body, you could have ease and fun with your body? Body Whispering is a deeper dive into what is possible for you and your body. Are you aware that your body is conscious and knows exactly what it desires and requires? Your body is a sensational, sensate, sensorial organism designed to give you information. Your body is giving you information all the time. Your body is like the cat’s whiskers, it is here to give you information and help you navigate this reality. Your body speaks in soft energetic whispers. When your body can’t get your attention, it turns up the volume. When you continue to ignore your body, it eventually starts screaming. We often interpret that screaming as pain or other discomfort.

Symphony of possibilities

A Symphony of Possibilities session (also called SOP – Access Consciousness ® tool) allows you to create the changes you want to make to your life. It was created by Dain Heer, co-founder of Access Consciousness.

It is an approach that promotes an energy change that invites you to live in a different way with a new, more joyful, free and unlimited space. It is an opening to a new vibratory frequency that brings even more to receive, abundance and freedom. SOP sessions encourage the openness of all possible opportunities, access to new possibilities, new choices allowing you to access the expansion of your being. This energy allows you to really access what is true for you and your body and transform you for more lightness, joy and possibilities.

These energetically powerful sessions are done in person or at a distance.

In Other Words, the Symphony Sessions are about energetic empowerment and change and it can invites you open up to LIVING in a completely different way.

What is Happy Mouth?

Everything begins from your mouth the moment you are born. You consume all of life through there- eating, breathing, speaking. The mouth is where millions of energies get stuck – around choices, judgement, doubt, fear, trauma and not moving forward with life. When you begin to clear the physical, emotional, mental, spiritual and energetic blockages, the health of the whole body benefits. Happy Mouth™ activates physical systems in the body to take care of the gums, rebuild broken or chipped teeth, grow new teeth, saliva, lymph, bone, along with activating more awareness and insight, and for receiving more in your reality.

What does the session entail?

In order to fully activate all the systems in the body to regrow or heal gums, bone or to activate tooth buds to grow new teeth, it’s required to have 21 activations, one each day for 21 days, 30 minutes each. The process will also include clearings and verbal processes. It’s required to have 21 activations, one each day for 21 days if you expect to see the results. The program is not sold in smaller parts (one day or two weeks) and requires consistent 21 sessions in 21 days.
Rebuild broken or chipped teeth More awareness and insight Cure chronic gum diseases
Increase your receiving Reduce tooth decay and plaque build up Grow new teeth Savings on costly dental bills

Neuro linguistic programming (NLP) is a psychological approach that involves analyzing strategies used by successful individuals and applying them to reach a personal goal. It relates thoughts, language, and patterns of behavior learned through experience to specific outcomes.
Proponents of NLP assume all human action is positive. Therefore, if a plan fails or the unexpected happens, the experience is neither good nor bad—it simply presents more useful information.


NEURO-LINGUISTIC PROGRAMMING IN THERAPY


A core concept of NLP can be summarized by the saying, “The map is not the territory,” because it highlights the differences between belief and reality. It points out that each person operates within their own perspective rather than from a place of objectivity. Proponents of NLP believe everyone’s perception of the world is distorted, limited, and unique. A therapist who practices NLP must therefore understand how a person in treatment perceives their “map” and the effect this perception may have on that person’s thoughts and behavior.
An individual’s map of the world is formed from data received through the senses. This information can be auditory, visual, factory, gustatory, or kinesthetic. NLP practitioners believe this information differs individually in terms of quality and importance, and that each person processes experiences using a primary representational system (PRS).
NLP therapists work with people to understand their thinking and behavioral patterns, emotional state, and aspirations. By examining a person’s map, the therapist can help them find and strengthen the skills that serve them best and assist them in developing new strategies to replace unproductive ones. This process can help individuals in therapy reach treatment goals.
. NLP also seeks to build effective communication between conscious and unconscious mental processes to help people increase creativity and problem-solving skills.

Light Keys healing system is a self-healing modality that helps the individuals to heal their body, life and being. The system consists of a set of high vibrational keys, practices, protocols, processes and frequencies. This system is channelled by Nirmala Raju (Also known as Nila or Nimi)

Reiki is a type of energy healing. According to practitioners, energy can stagnate in the body where there has been physical injury or even emotional pain. In time, these energy blocks can cause illness. Energy medicine aims to help the flow of energy and remove blocks in a similar way to acupuncture or acupressure.

Reiki is linked to a range of physical and emotional health benefits, including better sleep, improved mood, and pain relief in published studies. Research suggests Reiki helps the body return to a state of relaxation, which allows it to potentially better heal from damage brought on by stress, injury, or disease.

Tibetian sound healing

Well-being of body mind n spirit and chakra balancing with Tibetian singing bowls

How Tibetan singing bowls affect our body

Sound therapy with Tibetan singing bowls is an ancient form of regeneration. The first bowls were made from an alloy of various metals and were used already 6000 years ago in the Far East. Tibetan singing bowls area a mysterious acoustic phenomenon, which was discovered by “spiritual tourists” in the Himalayas and after the Chinese invasion of Tibet appeared also in Europe and the USA.
The sound of Tibetan singing bowls and the gong harmonizes and allows deep relaxation of both sides of the brain. It stimulates stress relief on all levels and the elimination of toxins from the body. After sound therapy emotions are calm and the mind clearer, and the sound vibrations have effect on the body after the singing bowls have been played on it.

After sound therapy we are tuned again …
The bowl sings ”ommmmm”, which revives the basic DNA codes and activates the codes that we haven’t yet perceived or we had suppressed till now. Tibetan singing bowls are one of the strongest musical instruments for healing with sound therapy and vibrations. They are called singing bowls because their exotic sound continues to float for a long time after we have played on them.

Why are these bowls so special?

Tibetan bowls are forged with alloys that usually contain from five to seven precious metals, which are connected to the planets of our galaxy: lead (Saturn), tin (Jupiter), iron (Mars), copper (Venus), mercury (Mercury), silver (the Moon) and gold (the Sun). The size of the bowl and the ratio between the metals affect the tone, vibration and quality of sound produced by the bowl. Bowls vary in shapes and looks as they are used for sound therapy in different ways and with different accessories. The most commonly used accessory are the so called “strikers”, which are used to strike to bowls, or wooden mallets which are rotated around the rim of the bowl.

How does sound affect our body?

The sound is undoubtedly one of the most powerful media, as it can take the human spirit in different states of consciousness.
Besides their traditional use for meditation, Tibetan singing bowls are used for deep relaxation and muscle regeneration, to relieve pain in the joints, muscles and shoulders, to ease pain related to sciatica, the digestive system, headaches and migraine or spine injuries, to improve circulation, release tensions or blockages, to open the energy flow, eliminate the toxins from the body. When we relax with the sounds of Tibetan bowls or the gong, our concentration improves and our emotional tensions and blockages are eased. The sound with its vibrations can ease mental or emotional pain (low self-esteem, worries, fear, anger, anxiety, depression, insomnia). Tibetan singing bowls and their unique tones are used to stabilise blood pressure, to ease asthma related issues, to renew the functioning of the adrenal gland, to open and stabilise the meridians and to improve the synaptic responses in our brain. They also help children with hyperactive disorders and they stimulate the immune system.
Chakras and balancing chakras through Tibetian singing bowls
Tibetan singing bowls are great tools for guided meditation and possess the ability to treat and realign chakras.

Let’s talk about chakras n using singing bowls to balance chakras and be healthy.

Sacral Chakra
Root Chakra
Throat Chakra

Bach flower remedies are an alternative or complementary treatment that is used for emotional problems and pain. They’re made out of watered-down extracts from the flowers of wild plants. Edward Bach, a medical doctor and homeopath, created these remedies in the early 1900s. Homeopathy is the belief that the body can cure itself. It uses small amounts of natural substances like plants and minerals to treat the body or mind. The idea behind Bach flower remedies is similar to homeopathy. But they use fewer materials and don’t work directly on physical symptoms, but instead on the emotions. Bach believed that healing negative emotions helps the body heal itself. His system contains 38 remedies that each address a specific negative emotion. The emotions are grouped into seven broad psychological causes of illness:

• Fear
• Uncertainty
• Lack of interest in present circumstances
• Loneliness
• Oversensitivity to influences and ideas