Let’s understand stress in a interesting way S T R E S S ….SSS ED Let’s understand stress in a interesting way Stress bucket is used to describe how we…

I am connected ✨I am connected ✨ I am safe ✨ I am loved ✨ I can have an impact: I can engage the object (person) and trust that I'll…

Why can't I just shake it off? "Why can't I just shake it off?" "Why did I let it get to me?" "I should be able to just let it…

Do you feel that having therapy would be a bit selfish? Setting aside 50 minutes a week just for you, and paying good money for it? If you've been used…

Do you avoid thinking about the past for fear of becoming bitter? In today's society we are often told to 'let it go, forget the past, and move on.' But…

Maybe you've been struggling for a while and you don't even know why You would like to connect better with others, but it's as if there's an invisible barrier holding…

Is Lack of love causing you to fill your void with breadcrumbs of love Many have grown up with distracted, overworked, exhausted parents who couldn’t give the support n love…

10 ways nervous system dysregulation shows up 1. Persistent feelings of stress or overwhelm that seem disproportionate to the situation. 2. Struggling to unwind or relax, even in calm environments.…

Desire to be empathetic? What’s empathy The action of understanding, being aware of, being sensitive to, & vicariously experiencing the feelings, thoughts, & experience of another. It will be better…